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    First time gym anxiety

    @freekevio It always makes me so sad when people call their feelings stupid. Your concerns are not stupid but I do think it’ll be less of an issue than you think it is. Wear clothes you feel comfortable in and make sure you have headphones to listen to music and drown out your surroundings. Try...
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    how can i (f) gain abs? i don’t need to lose weight but i’m definitely not in shape exercise wise

    @jen4him Well, if you’re already thin, sit-ups may make your stomach protrude more forward from the added musculature (with high weight sit-ups). Low weight and high rep would help to make them a bit stronger/more defined without growing too much. It depends on the look you want, and how your...
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