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    What’s a go to longer zone 2 conditioning workout

    @chibisensei21 An hour and a half of burpees straight. You’re looking cruise at 170 heart beats per minute right?
  2. I

    Echo vs. Assault Bike // Which is Harder?

    @ramona66 Still makes sense that the echo is harder no? More calories to go less distance?
  3. I

    Echo vs. Assault Bike // Which is Harder?

    @chloejm Wouldn’t your stats lean towards the echo bike being harder? If you burn more calories at a lesser RPM/wattage shouldn’t that equate to more energy needed to sustain movement? Eg running through mud at a decent pace is a lot harder than running on sand at a relative pace
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