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@extrinsic Nice! Pwde naman adjust to your level, basic movement patterns lang naman din. Deadlift, overhead press, carries, pulling, squat etc

@extrinsic If you want to look like a strongman, train like a strongman!

@anfo1989 Yes it is okay to walk daily. Easy on the joints yan, although bawasan mo onti kung nanginginig na legs mo and slowly build up your distance. Resistance training + walking is fine. No, you can’t outrun a bad diet and no offense but you’re overweight and you need to lose weight. You...

@scribbler546 Gotcha. Try mo din bodyweight exercises to supplement the dumbbells. I was my fittest nung lockdowns using only gymnastic rings + running.

@jeffkruif Ano equipment sa condo gym nyo? May olympic bar ba or hotel type? Ano goals mo?

@bibleexploreriii If you’re using that gym moving forward, then just base the load on how you feel. Wag mo na chase previous numbers mo on different equipments. Although, 180lbs vs 132 lbs (assuming 45 lbs barbell sa new gym) is a huge gap. Baka mislabeled plates sa old gym mo

@scribbler546 What are your goals? If you just want to be generally fit and healthier, then certainly enough na yung 3x gym 1x running. You can even do 2x of each since you mentioned you love running. Meron din something from the military they call “fun run”. Basically running and bodyweight...

@luisbuesa That’s a boatload of exercises on your upper body days. You’ll be dead tired by the time you reach the back work. Just choose 1 horizontal push, 1 vertical push, 1 vertical pull, 1 horizontal pull, 1 bicep, 1 tricep, 1 rear/mid delt exercise

@layla17293 Pag inggit, pikit. Ganon talaga ibang tao, pinoproject insecurities sa iba. And some people naghahanap talaga ng excuses, para sakanya “kung si Enema nga ang sipag magworkout pero di naman pang magazine ang physique, di na lang ako magwoworkout”. Ignore them lazy shits.

@beautyfromathistle Traps is the new abs.

@suezq3 Watched Kboges sa youtube if you’re into daily workouts. Basically, he does variations of a movement pattern everyday. Less chance for an overuse injury

@mrsrae Do you already have the mobility to perform those movements property? I.e hip, ankles, shoulders for back squats; hamstrings, hips, spine for deadlifts etc. If wala pa, I’d focus on that first then drill the movement pattern through a different tool muna i.e: KB/DB for goblet squats to...

@smitty7000 Testosterone booster is a sham. Athlene pre-workout is cheap and does the job. Meron din caffeine capsules kung ayaw mo mag coffee.