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  1. H

    I can't afford enough protein to grow muscle

    @mcl123 Whey protein is the best bang for your buck source of high quality protein, especially if you invest in a large 10 lb bag at once. From a cost-efficiency perspective, nothing beats it. Tuna can come somewhat close, but not everyone likes tuna or wants to eat it all the time. But as...
  2. H

    Advice needed, did I hit my genetic ceiling?

    @gwpga17 Only five years of working out is not even close to reaching your genetic limit.
  3. H

    apple watch accuracy

    @zybinjohn Smart watches can reliably track heart rate. They’re decent at counting steps. And they’re awful at tracking energy expenditure.
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