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@benther 3 months. Size gains have been fantastic, really noticed it in my upper chest, hamstrings, and triceps

@benther Loved phat. Been running it 3 months, I've been lifting for a year and a half. Bench has gone from 195x3 to 235x3 Squat from 285x3 to 315x3 Dead 315x3 to 355x3 Great program, a lot of fun too