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@benajmk Ok thanks for it❤️🫂

@benajmk Side delt on push day and rear delt on pull day. Got that Wt abt front delts? Bicep thing, yea i was also thinking of it coz the growth in upper body was mainly in bicep. I'll level the exercise. Talking abt legs..... Should i remove 2 sets and then add exercises coz if i add...

@mary57 I started gym a year ago ... Did for 2.5 months then started again this feb. Since feb the first few weeks were full body+ cardio ... Then I started this workout. Talkin abt gemini, i can try that.

going gym for around 3 months....after watching saket's video of workout plan for beginners...this is my workout plan. Day 1: Back Biceps - Lat pull downs 3 X 15 - bended rows with DB 3 X 15 - Bended Reverse flys (as there is no machine for it) 3 X 15 - Shrugs 3 X 15 - DB Curls 3 X 15 -...