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@ligaciputralinkalternatif Interesting. My T levels are within the range. Albeit towards the lower end of the range but within the range nonetheless.

@anonymousity424 None. I consume alchohol maybe once or twice a year at social events. I've tried to wear my fitness watch when I sleep, I find it a bit uncomfortable. I guess I'll give it a try too.

@amn I usually have a most of my water before 5.00PM (about 3 Litres (101 fl.oz) 500ml (17oz) to 750ml (25oz) when I workout and rest during office hours. Water intake is usually 30 mins after dinner around 250ml (8oz)at 7 PM ish. When I wake up to pee at 2.30AM, or 3.00AM I'm parched and that's...

@amn I work from 7.30AM to 5.00PM. I do feel sleepy around lunch time 2.30ish. I have my last cup of coffee for the day around that time. And yes, I'll visit my GP.

@websitefeedback With a lot of difficulty actually. I spend a good hour tossing in bed before I can get back to sleep.

@cameos So I've been working out and almost all the research I've been doing points at 7-8 hours of sleep for optimal muscle recovery.

@cameos Not really tired. I wake up fresh. I get exhausted or feel really sleepy only around 7 PM. I fight it for a couple of hours so that I don't wake up at ungodly hours. If I wake up at 2.30ish, then I feel sleepy around 4PM ish.

@primary0 This is and interesting observation which I didn't consider. Workout in the evening I've been avoiding because the gyms are over crowded as compared to in the mornings. And a heavy diet 2-3 hours before bed. Hmmm.. Very interesting indeed. Maybe I could try a mid sized meal in the...

@mcmatt Thanks for sharing. My diet is primarily legumes and fresh veggies. I don't know if the way I cook is something I need to look at. I usually overcook my veggies to the point where they stop being veggies and turn into a gooey blob. Lol.

@predrag I restrict myself to 2 cups of coffee. One just before workout between 5 and 6 AM. And one at noon depending on how dowzy I feel. Could be anytime between 12.30PM to 2.30PM latest. I guess I'll have to drop the noon coffee and see how I feel for a few weeks. I realistically may not be...

@mzsky Ditto! I love reading and if I pick up an interesting book, I tend to binge read until the wee hours of morning. One redditor recommend ZMA and magnesium threonate.

@josipa Nice to hear your perspective. Mobile and TV are great points. Do you eat in the evening or during the day?

@bornagainkames Thank you. I'll give it a shot.

@bornagainkames I Just checked, CBD derivatives are illegal in my country (Middle East). And you are right. ZMA and Mag are indeed available on Amazon.

@bornagainkames Are these available OTC or by prescription?

41M. I workout in the morning 6AM. I follow OMAD most days. My dinner is usually at 6.00PM. Followed by some TV until 8PM. By 8.30PM im in bed. I can't seem to be able to sleep for 7-8 hours. My naturally wake up after 5ish hours no matter what time I sleep. If I'm asleep by 9PM, I'll wake...