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@cruzhjo69 Here's what worked for me: Remove choice and thresholds. Remove choice means unless you're actively sick you follow the program. Whether you want to do a workout is completely irrelevant. Choosing a program is part of this. "Do I want to do pushups today?" is not a question, just...

@dinkold I'm using the Master Fitness B.C Weighted vest, I got 18 1.1kg weights which can be inserted and secured by velcro straps in little pockets. It's nice and stays secure if I pull the waist band tight. So far no complaints :)

@geekfreak At this point I'm aiming for something complete. S&S seems like a good starting point though. If you deload using it, what's your normal program?

@dawn16 Fair enough, I'll start with a while in S&S to practice technique :)

@curty Yea, I've been reading the wiki a bit and might post one in a while after filming and trying to fix things myself first.

@zemkiose Okay, I'll have a look at DFW too once I've got some basic moves down with decent technique.

@curty "The giant"?

@llewelyn Still every day or swapped to every second?

@grigor Aha, thanks! I was thinking of starting out with one at 16kg and one at 20kg, so over 32 might be a while :)

@grigor Huh, that's interesting. There doesn't seem to be much pull movements for the back to compensate for the chest but maybe I'm missing something?

@koof That sounds promising, thanks

I've been doing pure bodyweight exercises, calimove, for the last 2 years now but need a break and thought I'd give kettlebells a shot. Partially because I've platued and partially because boredom. I like not thinking when it comes to workouts, thinking is a chance to choose "no workout", which...