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  1. J

    Dumbbell P/P/L routine check

    @massave 3x8 could even be good after a 12 rep warmup set.
  2. J

    Dumbbell P/P/L routine check

    @massave Looks pretty damn good to me. I’d throw in some variants every once awhile. For examples switching out chest press for an incline version and overhead tricep extension for tricep dips on your push days. It’ll be harder to 1 to 1 measure progress on your weight increases but I think...
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