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@clarissa_ How does one "enjoy the process?". I find it rather mundane "checking the boxes" even though I know that's the trick. How did you all break through this results gratification mindset to the process gratification mindset?

@krafty4ever I thought it was off too. She shared excess protein was only necessary for elite lifters and would turn into fat as the body "can't process more than 30g".

@smm Thank you for help my friend. 🙌🏾

@smm Would it be overkill to run a consecutive 6 day PPL followed with an active recovery day (bicycling)?

@smm Makes sense. I was hesitant to stop following their advice as I've heard muscle growth can be painfully slow. I was unsure how much was due to the protein goal vs common experiences w/muscle growth. Just started 3 day full body last week.

@blueskye30 Thank you for taking the time to respond. The newbie gain explanation makes sense. I lost a ton of weight and did end with some form of body recomposition. I will try to take a step back and just keep it simple and see where that takes me. 🙌🏾

32 M | 191lbs (86kg) | 5'10" (177cm) Goal: body recomposition I've been off and on over the past few years due to not seeing significant muscle growth and experiencing plateaus. Initially I started at 232lbs in mid 2019 and saw significant changes until mid 2020 while following fierce 5...