Search results

@bmcneal078 I think creatine has helped me a lot w little side effects but I know everyone is different. You can definitely gain muscle and lose body fat at the same time, fasting or going on a crazy deficit will just ruin your metabolism anyway. Best of luck

@bmcneal078 Girl 1710 is so much, even if you're walking a lot. Do you find it hard to feel full and stay full? Maybe you need more fiber. Are you drinking a lot of water too? You're 1 inch shorter than me and you don't need that much protein anyway, so cut back on calories even if it means less...