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    How do you know when not to do a second crossfit workout in the same day?

    @truthnotfiction Im back to 1 workout per day… 4ish times per week. My knees are in charge these days.
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    How do you know when not to do a second crossfit workout in the same day?

    @truthnotfiction I have a little bit of a perspective on this. Roughly 5 or 6 years ago I started a program that my Gym was offering as long as there was a group that was interested which was Invictus' Competition training. Ended up being 2 or 3 wods with 2 - 4 accessory sessions per day. It...
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    Building a Year Long Comp Plan

    @sam81 It’s ok. I’ll keep my midlife crisis to myself. Carry on.
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    Building a Year Long Comp Plan

    @sam81 Holy shit, is 35 masters? Got dayum, I just turned 35.
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