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@teey Most of the year i did 3 sets trying to get 8 reps for pull ups and dips. For the last maybe two month now i went with 5 sets x 5 reps adding weight accordingly. But i may be going back to 4 sets or lighter weight for dips as i feel 5 heavy sets every 2 days is to taxing.

@ayeesha Thanks! I would say pretty strict by most peoples standards. Mostly i stuck to the typical fitness foods (oat meals, rice, tuna, cottage cheese, peanut butter, some fruits and veggies) and stayed away from fast food and sweets/snacks. But staying away form sweets and fast food gets...

@dawn16 Thanks! I had this struggle myself, especially when i started doing ring dips. For me on the way down i go until my shoulders hit the upper part of the rings, and on the upper part of the movement i turn the rings out slightly , pretty much exactly as he does. For me this adjustment...

@grimsqueaker After diamond push ups i started doing normal ring push ups. For me it was similar to you with the back being weaker, i realized i didn't train my row-progression serious enough (it was at the end) and fixed that. So maybe focus a little more on your row progression, but i wouldn't...

@dawn16 One of the reasons i started the recommended routine is becouse i'm living at two different places (weekends and weekdays). So my gym setup is really just one pair of wooden rings which i do hang from a beam, an elastic band and later i added a weight belt and weights. Depending where...

@mariejustice54 To get through the routine for most of the year you only need one pair of wooden rings, a place to hang them (one where you can use them low on the ground as well) and an elastic band. Later i added a weight belt and weights for pull ups and dips. For the start i bought some kind...

@inneedofhelpp Sure but i feel like i'm not completely normal in that regard haha. During the week i ended up eating mostly the same every day just becouse it's convenient for me. Breakfast: Out meals (without sugar), lunch: tuna, rice karrots, paprika olive oil, dinner toast with graind cream...

@dooobie Just looked it up, yes unfortunately it is only the older routine. Hopefully it will get updated some time, i think it is an great app.

@dawn16 https://play.google.com/store/apps/details?id=com.bodyweight.fitness.free Last year when i checked out the recommended routine thread on this subreddit this app was also linked. Still works perfect for me. Not 100% sure if it's still up to date, maybe check out the recommended routine...

@dawn16 Thanks!! I didn't even realized you could see a tight chest yet you're already the second one telling me. I will start implementing this stretch!

Lately I have seen a lot of questions asking what progress you can expect from following the recommended routine (maybe because it´s January). So today i went through my photos and videos and realized i got some pictures of me from exactly one year ago. I downloaded the bodyweight fitness app...