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  1. J

    What’s a go to longer zone 2 conditioning workout

    @mhichborn Stair master is gold
  2. J

    Tips from experience: how I ended years of stagnation

    @clarissa_ Love it! Great advice
  3. J

    Question about legday..

    @ziko Hm, I find it interesting to go after hamstrings first in the workout after warming up. Could you elaborate a bit more on this?
  4. J

    Question about legday..

    This was very helpful thanks everyone!
  5. J

    Question about legday..

    @rmacfarland Thank you :)
  6. J

    Question about legday..

    @rmacfarland You would do it in that order?
  7. J

    Question about legday..

    Right now I'm trying to figure out the most efficient way to program my leg days without getting totally winded halfway through. Right now my leg days are: Back Squat - 4 x 5 Deadlift - 3 x 5 Dumbbell Romanian Deadlift - 3 x 10 Seated Leg Extension - 3 x 12 Dumbell Bulgarian Split Squat - 3 x...
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