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@musicforerunner Great advice, but a slight nit pick on that last paragraph. In actuality leaning over hands on knees could be a better way to recover. At least as far as heart rate goes. May not matter in 5 seconds and my guess is those 5 seconds are negligible either way you go but for more...

@kwanoss02 It is just much much better built. It is way heavier. It is way bigger. Way wider. Way more stable. It is way quieter due to being a belt driven bike vs chain. Also because of the belt driven nature it is way more durable. The only downside I have found is the seat does not adjust...

@chloejm Using both of them daily, echo bike at home and ass bike at the box, I think the Echo Bike feels harder, but in all honesty the results are pretty much 1:1 for me in similar workouts. What is 100% a fact is that going from an echo bike to an ass bike makes the ass bike feel like a hunk...