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@miles44 That mind muscle connection part is the tricky thing to me. While I get the impression its importance is a little overblown by some and it shouldn’t come at the expense of good technique and adequate load, it’s definitely something to consider and something that I struggle with. It’s...

@miles44 I think he’s misinterpreting something I’ve heard some influencers say. Basically the idea is that if you get a pump that doesn’t necessarily mean you worked the muscle well. For example, they say you can get a decent chest pump by doing a standing plate press because you’re squeezing...