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    6 years on on and off ... it s*cks ... App for workout ?

    @cruzhjo69 Have you read atomic habits by James clear? That’s a good place to start. Or at least check out his website.
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    What can I do when I’m young to keep healthy when I’m older?

    @burialchoice The longer you stay active and the more active you are on a Daily basis improves your quality of life as you age. Also as a woman preventing osteoporosis is an important priority to prevent future injuries/fractures that can lead to immobility and increase likelihood of death.
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    My fitness goal: be able carry my 130 lbs partner from the couch to the bed without waking her up. How to achieve?

    @whatgoeshere Hahahahahaha I totally understand the competition mindset
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