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    Belly fat won't go and can't build muscle despite 3 years of working out!

    @guilhermecardoso Use MyFitnessPal religiously. Your perception of the math of weight loss is distorted. Your cutting requirement is more like 1750 cal. Genetics play a role in how you look: I'm similar. Even at 13.5% BF I still have a small belly because I carry most of my fat there, while...
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    Surprised by high testosterone blood test (34M) - how to take advantage?

    @crebzaki Oh no I meant the measuring system. There are different methods to test the blood
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    Surprised by high testosterone blood test (34M) - how to take advantage?

    @crebzaki What was the testing method? I've been at the top of range on one test, yet above average on another with a big gap between the two
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