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    At 42, it took a pandemic to get me going...but I’m about 8 weeks in and loving it

    @appalonia The trick is to approach diet the same way you approached exercise: small, incremental changes. Cut out sugary drinks, increase your water intake. Stop snacking after 9 PM. Change out chips etc for something lower calorie -- celery is like 90% water by volume so basically calorie free...
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