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@curlysouffle Definitely seeing improvements. Throughout the program every Day 3 has felt hard except week 4 (where it drops back down in volume). I legit struggled on W1D3, but then just improved. Making sure you rest well is key though. I also upped my protein intake significantly, because I...

@curlysouffle I didn't swap anything around, but I put my double rest day between day 2 and day 3 to make sure I'm as recovered as possible to get through day 3. And you're right that day 3 is MUCH harder than 1 and 2, that's by design. I'm dreading Monday a bit which will be week 6 day 3 for me.