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    5/3/1 For Oldsters - Part 2 - Don’t abuse the “+” sets

    @timhieuvetrello I'm also having a bit of trouble following this. Just to be absolutely clear: when you say "rep max", you mean "estimated 1RM" (based on the number of reps hit in the "+" set)? That's what I'm inferring from context. That would also explain your reply to shellerik above: I...
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