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    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @aggeliki96 I always ate a single bun for breakfast and a single plate for dinner which my BF serves, hasn't changed since. Only thing that has changed that I cut my bun sideways instead of vertical now to have less toppings on it. I even weighted them on the first week and they were as much as...
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    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @marija321 Just weirds me out because I was at maintenance before starting to skip the meal, aka I wasn't gaining weight. I don't have the motivation yet to weigh every single meal, specially self cooked ones tend to be annoying to be put in. But I'll take a look at the website, albeit I'll have...
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    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @marija321 Figured as much, just feels discouraging to see no visible changes after a month haha. I'll keep at it
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    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @dusgfmo You seem knowledgeable, so a short question. I'm skipping a meal and doing exercises everyday for a month, yet I stay at the same weight. I explained it with muscle mass weighting more than fat, is that a true statement or not? (I went from 10 pushups to 30+, so I'm definitely getting...
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