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  1. N

    The Secret to achieving the L-Sit

    @bkchristian Good info. Pretty standard pike progression techniques.
  2. N

    6 years on on and off ... it s*cks ... App for workout ?

    @cruzhjo69 You do the workouts and you see & feel the results. You stop doing the workouts and you see & feel the results. If that isn't enough to keep you going, what more do you think an app has to offer?
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