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@rawritsmnm Is it emom?

@rodm1974 Thanks, that helps. I guess my goals are to utilise the kbs i have to the max without having to buy more while perfecting form and strength. I do a light swing with 20 kg and heavy swing with a 24 (as per Wildman's recommendations). I"ll play around a bit more to feel out my ability.🤔

I want to understand the kettlebell progression program. Usually weights work with sets and reps with rest times for strength, hypertrophy or stamina; but the kettlebell programs recomend 10 minute EMOM cycles...Why? What is the benefit of such programing? What would be a good snatch progression...