@wolly that is where I am as a 6'2" skinny fatty. Basically the more of a beginner you are when is comes to muscle training the easier it will be for you to gain muscle and lose fat at the same time. I highly recommend watching these videos.
Let me know if this helps!
@wolly Also the slower your cut is the more muscle you keep. Conversely the faster you lose fat the more muscle you lose with it which in turn can make you more flabby even if smaller. Just something to keep in mind.
In terms of staying satiated and full I strongly reccomend this video it...
