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@bewiserthantheserpent Very clear..I appreciate you writing it out that way

@curiousmel Thank you, that clears it up for me, much appreciated

@wearesaved789 Awesome, thank you

I read through the DFW program, but I would like clarification on a few things. Day 1 is ladder 1, 2, 3. Does that mean I do one clean, press, squat, and then take a break? Then, I do another CPS backed by another CPS from a long cycle clean. Or are they dead cleans? Also, is it C,C P,P S,S...