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    Question for those who don’t take protein supplements

    @blueskies_wien https://preview.redd.it/znq1bzhdgy8d1.jpeg?width=828&format=pjpg&auto=webp&s=8309126ce09c2ecd05f453615909d418d557d8ce This is the overall for the entire day. 3150 is my TDEE
  2. I

    Question for those who don’t take protein supplements

    @blueskies_wien Diet is nothing fancy. Just simple home cooked meals Breakfast:- 4 Rotis with sattu mixed in the dough along with a bowl of curd and vegetables. 500ml milk after BF Lunch:- Fried rice, 100gm Sprouts+ 50gms Chickpeas mixed with onion, tomatoes and chillies. 1 apple, 1 beetroot...
  3. I

    Question for those who don’t take protein supplements

    @jimness Major sources are milk,paneer,sprouts,curd and almonds
  4. I

    Question for those who don’t take protein supplements

    @jimness Complete my protein goals through diet so don’t feel the need to take protein supplements
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