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  1. I

    I am a personal trainer with 6 years of experience and have been a vegan for the past 5. I'm here to help, ask me anything

    @extraneous Thank you so much for your help, I will try to keep track of what I eat with fitness pal, and maybe 2 protein shakes a day to keep high protein if needed. I will got for 1.5 my weight I guess. Thanks again for your time and knowledge.
  2. I

    I am a personal trainer with 6 years of experience and have been a vegan for the past 5. I'm here to help, ask me anything

    @extraneous I just started a few months ago having plant based diet, but it is hard for me to keep find protein in my foods. Is there a general guide of the diet I should follow. I am 83kg and 1.75m height. Also how much protein should I consume. (I drink 2 scoups of protein powder 1 in the...
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