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@flowful Awesome- Great mindset to go in with. I definitely found first 3-4months easy to go slow because I could feel my scar if I overstretched in a particular movement etc. but by month 5/6 I was feeling good with no issues but I just had it in my head from the plan with the physio of when I...

@flowful I’m now 1 year post a category 1 emergency section. Full rest other than walking for first 6weeks. Saw a pelvic floor physiotherapist and followed very conservative plan of introduction of movements. Was back to classes at 8weeks with lots of scaling, no Olympic lifting, no ab work and...