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  1. L

    The "Manly Physique" Protocol

    @donnessa Fair enough. Actually tried it as you wrote it, and immediately am smitten by this protocol. Thanks again!
  2. L

    The "Manly Physique" Protocol

    @donnessa This is one hell of a plan comrade. Reading your post was like reading my own mind, and I appreciate you putting in the time to put your plan on the web. My only question is whether you've thought about adding loaded carries to your plan? Like a several minute smoker where you carry...
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