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@niclas Did you go by GI or GL? And what was your kinda 'stopping' point?

@niclas Have you looked at Kodiak pancake mix? I'm assuming there's added sugar but I know there's a lot of different flavors

@niclas Have you found any of these away that are super easy to prepare? One thing I used to do was buy salad by the pound and put eggs, nuts, beans, etc but that's super expensive.

@niclas Cool, downloaded a GI app, haven't been able to stick to old diet since my main shake doesn't exist anymore.

@niclas Just curious, does that book have a list that you referenced of different carb types?