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    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @only__j It's hard to say, to be honest. Since you have started your training journey a month ago, I have to agree with /@marija321, saying that the difference probably just isn't that huge yet. I think one also has to point out that weight can fluctuate quite a bit, depending on when you...
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    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @growingchristian16 tl;dr: Calculator is wrong. Simple but, I hope, obvious observation: If you are not losing weight, then you are not in a caloric deficit. Let me say that again: You have not lost (that much) weight. That means at that point in time, for whatever reason, you were not in...
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