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@follower_of_god Yeah they are actually fun to do. Honestly deadlifting always felt like a chore, so it’s a solid dynamic alternative.

@follower_of_god Yeah man, I would recommend kettlebell swings for the hams. My gym doesn’t have a barbell for deadlifts, but with a 50 lbs dumbbell or two 30 lbs dumbbells, the exercise has been plenty to rock my legs.

@withhope2022 All you need to do is your is try and hit a rep range of 6-8 where you either hit or are 1 rep from failure in that range. This is the challenging (or fun really) part with calisthenics. Pull-ups, dips, and squats are easy to just add more weight with dumbbells or a belt, but...

@harmonmarie I was getting golfers elbow a few months ago from weighted pull-ups (+70lbs) and forehand throwing in disc golf. Started stretching my wrist and forearm more, stopped doing pull-ups, and only threw backhand in disc golf. I’m virtually pain free now after 3 months. I still did bicep...