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@agingnerd Probably why they where in the cadets.

@agingnerd Hahaha my noodle arms still managed to function, boiling water was detrimental though. Was LMG gunner in my section so I could still carry heavy weight. It was not fun though.

@deliveranceseeker I do have shoulder straitions. You cant tell from the photo cause its pixelated. I'm just saying I took a test and measured what it told me to measure and said 9.7%. I know they're highly inaccurate.

@deliveranceseeker Bodyweight fat percentage is not that simple. That's a broad ass statement imo.

@dawn16 16%! I would never of thought that.

@knowledgelights No, just one rep max. Sorry for the confusion. I've been at that strength before. But my legs have been neglected so I just want to get back to my old strength.

@leinad4mind Will give it a watch. Thanks!

@michelle1 Hanging on the rings weighted... It was a joke haha I'm still 5 ft 7.

Starting stats: 25 Male 5ft 7 62kg After 5months(Today): 25 male 6ft 67kg Diet: All I really focus on is getting 150g of protein a day. However, I've been eating reasonably clean. Main things being Chicken, Mince, Sausages, Broccoli, Mashed Potatoes, Pasta and French Toast. I also only drink...