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@kdaniel7 Based on your reply, safe naman pagsabayin ang gym/training with the calorie surplus (#1/#2). Kala ko kasi need muna magpataba bago maggym. Thank you so much for these!!

Hi r/PHitness! Recently joined this subreddit. Sobrang frustrating lang and need to ask for advice. As stated sa title, underweight na ako since highschool. I guess hindi ko pa nararanasan maging normal ang weight/BMI. And if you saw me personally, para talaga akong bata tignan. Sa health...

Hello! 26M here, super skinny at 40kg, 5’2”. Finally I already started working out. I posted here last year asking if I should focus on calorie surplus first before working out and it turns out everyone adviced to do it simultaneously. I am at 2 week workout streak and 3 weeks calorie surplus...