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  1. M

    Help making a switch from M/W/F full body training to a high frequency, short workouts bodypart split

    @jayreg Upper body size starts with the foundation. That's the legs. Then comes the second part of foundational growth and that's in the kitchen. The body doesn't grow in the gym It grows in recovery, it's broken down in the gym. The breakdown does NOT come from reps and sets alone - it...
  2. M

    Help making a switch from M/W/F full body training to a high frequency, short workouts bodypart split

    @jayreg First, pinterest is full of amazing workouts. I have almost 200 routines loaded on one of my boards. Next what is your goal? Strength power, size, hypertrophy, ripped, swole. Next there is 6 lift types Squat, hing, vertical push , vertical pull Horizontal push, Horizontal pull...
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