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@queenlib I do know that sub, but I would still like to hear from you what you think. I am just super scared, that this routine won't give me enough stimulus and the calories will just be fat. I am so uncertain about the calories I eat. It seems so much, because I really don't move a lot.

So, I have been training for 3 or 4 years now, very consistent and have been struggling to make progress due to not eating enough calories. I always hitted the weights really hard up to 6 times a week, not getting more jacked, but I didn't really, care because training that hard and so much was...

So I had Covid and took a week off the gym and exercise in general. This has been my first week off for 2 years. Pre Covid i was in an U/L/R split, high volume and intensity ( 8 sets Quads&Hams per session/ 12 sets Back and chest per session/ allways finishing with 3 Sets biceps SS triceps SS...

@jim2564 Every other day, so 3-4 Times...it depends

So I had Covid and took a week off the gym and exercise in general. This has been my first week off for 2 years. Pre Covid i was in an U/L/R split, high volume and intensity ( 8 sets Quads&Hams per session/ 12 sets Back and chest per session/ allways finishing with 3 Sets biceps SS triceps SS...