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  1. C

    Could use some protein-per-pound advice, please

    @deacongirl Thank you! Yep, I definitely have room for more calories.
  2. C

    Could use some protein-per-pound advice, please

    @deacongirl This is really helpful, thanks! I hadn’t used a TDEE calculator and you’re right; I can definitely consume more calories. Not trying to lose what little muscle I have/slow new muscle growth.
  3. C

    Could use some protein-per-pound advice, please

    Hey all, I’m a 5’9” male, 145lbs, “skinny fat” with some belly and face weight to lose, looking to gain muscle, mostly for posture/back issues. I have a solid 4-day workout routine, plus 5-6 mile hike every weekend. But diet’s challenging. I’m aiming for and usually getting 125g protein per...
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