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Newbie here, need some few advice, thank youu
@mooh Since kakasimula mo pa lang, you can ease in sa tamang diet. Nasa newbie gains period ka so kahit na di ka overly strict, maganda gains mo basta kumikilos at di ka nag oovereat. Ako I started 220lb, 5'6". Carinderia food - isang gulay isang karne tapos 1 cup rice, then paminsan minsan na...