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@te15 Thanks bro for giving such insights. Thankfully I can splurge a little extra on healthy foods. You’re doing great work and helping everyone out here, even I used to consume soyabean everyday and will stop consuming them. I was pleasantly surprised that you mentioned greek yogurt as an...

@te15 It’s just that I don’t prefer consuming over processed food, always believe in clean labels. I was shocked to learn that only milky mist makes high protein yogurt.

@te15 Thanks bro, what about milky mist skyr which has 10gms of protein per 100gms. I being vegetarian lack protein intake, plus I don’t believe in whey powders as well. Is eating 3-4 cups of skyr fine daily?

@te15 Which greek yogurt would you suggest bro? Can I have normal set yogurt ?