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  1. Q

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @jay22 Wow, twins are another level of sleep deprivation again I would say. Thanks for the advice!
  2. Q

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @jcr591 I have a 2 week old and I'm trying to ramp back up to at least twice a week. Back to work soon. How was your training journey after the birth of you don't mind me asking?
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