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@forjesus82 I understand that you want to look lean and fit. It's hard to say what the best approach for you is without seeing some pictures of you, but I still think that what I explained is the best approach. I would stick to it until I have the body I want, and after that, you could learn how...

@forjesus82 Hey, is your main goal just to lose weight or to build muscle at the same time? If you want to add muscle mass and lose weight, then you have to change your workout split. Training for example the chest once a week is not ideal for building muscle. You should train your muscles twice...