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    Meal ideas

    @pinkrain Whole potatoes can be done in MW and loaded up with bacon (at the highest protein content by volume of any meat--if you eat red meat). Hey, if Matt Damon's character in The Martian can live on this off-world, so can we! LOL!
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    What should I change now?

    Warn ya, this is a bit long. Last fall, I got serious about working out on the regular. Just slowly working my way back up to a mile swim 2x/week (T/Th) and a mostly fullbody, bodyweight workout with some DB arm work 3x/week (MWF). I saw some nice gains, and over the winter met a former female...
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    Menopause

    @umar I had the same experience on the meno group and left it.
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    51m never been active. With no activity during covid I’m needing guidance. Need to try and turn it around

    @jurasicd I’m super impressed that you got the whole fam on board! That 160 for you all is incredible! 🎊🎉💥 Congrats!!!!🎈
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