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    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @zorah654 Gonna say the same thing as the other person. If you wake up well rested on your own and don’t have any issues staying awake or feeling rested during the day, you’re good. These are averages. You do not need exactly 8 hours of sleep. The average is 7-9, but a small minority of...
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    Body fat is too damn high - tips to get it down?

    @babablacksheep How did you get your BF measured? Lots of measurements are inaccurate Additionally, there is really no way you are fat at 145 and 5’8. You may not be your goal weight/composition, but you are not fat.
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