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    Pre/post workout? Supplements? Group gyms? Help?!

    @warriorinchrist14 They make an actual fruity pebbles that’s pretty much exactly like the real thing. Some of the other ones come pretty close, but I prefer chocolate based or mocha flavored more often than not
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    Pre/post workout? Supplements? Group gyms? Help?!

    @warriorinchrist14 You can use any protein you’d like, but reputable brands use better sources. Easier to digest, easier to absorb, and overall just better. The flavoring system and the macros in the cheap stuff, something has to give for the price and it’s usually one of those two. I really...
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    Critique my workout? Help!

    @ashley755 Yes. And obviously your diet is going to be important. Personally, when cutting weight, I like splits and supersets. For example - Chest/Back Shoulders/Legs Arms/Core Cardio and stretching on day 4. Or I’ve had good experience with PPL (Push, Pull, Legs) with an added day for...
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    Critique my workout? Help!

    @ashley755 What are your goals? For general fitness this is better and more well rounded than a lot of the beginner posts I see. If you want to hone in on any areas, in terms of building muscle, you’d benefit from a split. If your goal is weight loss, this needs to be a bit more in depth...
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