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@petr0s I’m not sure what your maintenance is but i assuming a linear weight loss of 30lbs in 16 weeks that’s a daily gross deficit of ~940cals, some of that is your cardio of course. Granted you’ll adapt during 16 weeks and the loss will plateau a little bit but 1500 sounds reasonable to me. It...

@brokenjoker 8% BF reduction in 2 months may be too ambitious. That’s 1% per week. If you’re 158lbs that’s 31.6lbs of fat down to ~19lbs which sounds doable, ~13lbs in 8 weeks, except for water weight and you’re likely to lose muscle going on this aggressive of a cut. 13lbs of fat has...