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  1. J

    Body Before and After 2 years of working out without proper knowledge

    @sydneyelise Thanks for sharing this. I think now that you've got things nailed you'll progress much faster than before. Will be looking forward to your 6 month progression post. Cheers
  2. J

    6 years after discovering /r/bwf

    @godsu I near your first pic. This means I have a chance of achieving the body that I want if I keep consistent. Great progress btw. r/progresspics would also love to know about you.
  3. J

    1 Year Progress Post! (Lots of Info)

    @button I think you should put this up on the original post as well. It will allow people to see how you look every day and also the leg gains!
  4. J

    1 Year Progress Post! (Lots of Info)

    @adrianawakened505 Why do you care how other's look mate? It just shows your insecurity. It would be better if worked on that instead of trolling someone's progress.
  5. J

    An interesting Athlean X take on planks

    @azsosa Sounds similar to Copenhagen Planks
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