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  1. M

    I try to do calistenics and try not to hurt myselft dooing them

    @lexgrl Thanks for help, I will make sure to apply it.
  2. M

    I try to do calistenics and try not to hurt myselft dooing them

    @lexgrl Thanks, to what precantage of faliure should I be dooing them(reps)? 70,80,90% or should I just do them to tequnique faliure insted of muscle faliure? Also would that effect optimal amout of sets?
  3. M

    I try to do calistenics and try not to hurt myselft dooing them

    Hi Im new here. and looking for advice Before I can commit to any program I want to be sure I am aproaching it right, down I have my prinicipias I plan on using on any program I will end up choosing. Do I have in there anything that might hurt me or my progress? I plan to train a) Till...
  4. M

    I try to do calistenics and try not to hurt myselft dooing them

    @hotairballoon Thanks for help
  5. M

    I try to do calistenics and try not to hurt myselft dooing them

    @eyore Apriciated, I will be sure to check them out
  6. M

    I try to do calistenics and try not to hurt myselft dooing them

    I plan to train a) Till failure. b) Trying to keep the number of reps between 1 and 5 (usually 3), but not sacrificing the first principle for it. c) I use dropsets of 3: the first set with extra weight (85% of my one-rep max), the second set with nothing, and the third set with resistance...
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