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  1. M

    Baby's first deadlift and progress pics. 10 kilos down, same DL weight, but I feel a lot better!

    @nytro44 Maybe she can give you tips for the best apps to use or online programs? I am sure she could give a few pointers. You look good btw, keep on keeping on!
  2. M

    Baby's first deadlift and progress pics. 10 kilos down, same DL weight, but I feel a lot better!

    @nytro44 Great job! Maybe you could ask your PT to add in a lifting program to your workouts? Since, that is something you enjoy?
  3. M

    DEXA Results: 24 y/o, 5’5”, 142 lbs, 31% BF

    @7an13l Thanks for the info. I will check it out.
  4. M

    DEXA Results: 24 y/o, 5’5”, 142 lbs, 31% BF

    @7an13l Did you just look for a local place that does these scans? Im interested in doing one! Did it cost a lot? Looks like you put a lot of time and thought into your routine. Keep it up! Sometimes I add vanilla pea protein powder to my Fage yogurt if I feel like I don't get enough protein in.
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