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    Is hitting a muscle group once every 7 days regarded as a "faulty" way to train?

    @rsimmons1 Well as i said, it doesn't matter. I train for a long time now and tried every split there is. And for me it did not make any difference. Dame expereience for people that in know who tried various splits. Some people just dont like it to train the whole upper body in one session or...
  2. N

    Is hitting a muscle group once every 7 days regarded as a "faulty" way to train?

    @sunflower39 Frequency does not really matter if the volume is equal. So i suggest you to train as you like it best.
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